WHEATGRASS, THE MIRACLE SUPERFOOD
Wheatgrass has a high concentration of iron, magnesium, calcium, amino acids, vitamins C, A and E, B12, B6 and chlorophyll. These vitamins and minerals provide many therapeutic benefits.
Potassium is referred to as the ‘youth mineral’ and wheatgrass helps give all the required potassium without the calories that other potassium-rich foods like bananas contain.
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Discover How Wheatgrass Juice Benefits You
What is Wheatgrass?
Wheatgrass is from a common wheat plant called Triticum Aestivum. It is known to provide supplemental nutrition such as: amino acids, vitamins, minerals, enzymes and chlorophyll. Wheatgrass juice benefits are many and claims a lot of health benefits from its products which apparently can even cure or prevent well-known diseases. It is also said to be more overall nutritional than other ordinary vegetables in a garden.History of Wheatgrass
The Experiment of wheatgrass was conducted by an American Agriculturist Charles Francis Schnabel. He believes that barley and wheat grasses can provide nutritional value when they reach their nutritional peak. Twenty years after this experiment, a study having been conducted by a group of five agriculturists found that wheatgrass is the finest grass food of all well regarded vegetables such as: broccoli and spinach.
After all of these experiments, there have been a lot of wheatgrass products found in the market today. Whether it be juice, wheatgrass powder or wheatgrass itself, you can still obtain all the Wheatgrass Benefits from any of them.
Wheatgrass Juice
The juice is a dark green liquid which has been squeezed from harvested wheatgrass. The process of harvesting should be before the plant reaches its joint stage. Usually it grows from 7 to 11 inches tall and from that stage is the process of where it's accumulating its energy. To ensure the wheatgrass juice benefits, they immediately protect it after juicing since its volatile and oxidizes easily. They use a lot of methods to maintain the life force inside the juice until it's ready for consumption and production.
There are a lot of wheatgrass juice benefits when consumed. Your body is said to produce positive results such as:
Mental clearness
More Energy
Much better sleep
Improved eyesight
Much Stronger immune system
Mental and physical benefits and much more...
Wheatgrass juice can benefit in a lot of ways. For example, the wheatgrass is high in oxygen because of its chlorophyll; it allegedly makes the brain function better since our brain is more optimal when it has enough oxygen in it. Wheat grass juice is also proven to restore balance in our body like cleansing, blood building and removing toxins from our cells. It also helps restoring our vitality by nourishing our liver and kidneys.
It also contains most of the vitamins and minerals we need to maintain our body's resistance. This includes the vitamin B12 which is said to be not contained within other wheat grasses and vegetables. There are also a lot of health claims regarding the use of Wheat grass juice. Studies claim the following wheatgrass juice benefits:
General well-being - better physical and mental senses
Cancer prevention - proven to prevent and help dissolve cancerous cells
Heavy metal detoxification - it reduces the toxins for better body and brain activity
Skin problems - it improves skin complexion and remove scars
Cells benefits - as a natural source of antioxidants, it helps repair damage skins cells
Blood benefits - it purifies the blood which helps cleanse the livers and kidneys
Acid Neutralizer - it is rich in alkaline which neutralizes alkalinity and acidity
Blood Pressure - by increasing the red blood cells, lowers the blood pressure
Toothaches - by putting it on your mouth for 5 minutes, it will relieve the toothache
Scar removal - it can remove scars from breathing acid gasses
Fertility - it helps restore woman's fertility
Drug deposits - the wheatgrass juice helps to wash drug deposits out from the body
Reduces Fatigue - the nutrients of wheatgrass juice can give energy immediately
Helpful Contents of Wheatgrass Juice
Vitamins A, B3, B5, B6, B12, C, E
Calories
Calcium
Zinc
Carbohydrates
Water
Iron
Sodium
Riboflavin
Folic Acid
Wheatgrass Powder
The wheatgrass powder is another wheatgrass product that is also well-used by many people nowadays.
It is made by dehydrating the extracted wheatgrass juice and then turns it to powder to be sold as a supplement. Just like the wheatgrass juice benefits, it is also valued for its vitamins and nutritional benefits plus the additions of beta-carotene and amino acids. It also helps detoxify the body since it posses' restorative and anti-bacterial properties.
You can use wheatgrass powder by mixing it with water either hot or cold to make a great nutritional drink with all the Wheatgrass Juice Benefits. Some people even mixed it with their foods to ensure they also have the nutritional values of this product. The concentrated chlorophyll of wheatgrass powder is believed to give health-giving properties and nutrients even if it is preserved. The substances of this powder were believed to be effective in helping the increase of hemoglobin production which also improves fertility and even hair problems.
Like many other raw plants, the wheatgrass powder is a significant source of Vitamin C and Iron, not to mention other Wheatgrass Juice Benefits which help strengthen the immune system or resistance.
It is also used as a digestive solution for controlling the sugar and cholesterol level and even constipation. Many people use this for weight loss purposes along with dietary plans and other weight loss methods. You can use Wheat grass powder for skin problems such as: Black and White heads, freckles, skin burn or tan, acne, etc. It is also thought to be highly effective for combating the most serious diseases such as: Paralysis, Cancer, Leukemia, Arthritis, Insomnia, Asthma and even menstrual problems. The other health benefits of this powder are the same as the wheatgrass juice benefits. It is really helpful to people's Health problems.
Wheatgrass Juicer
Since the use of wheatgrass is getting popular nowadays, there are a lot of people planting them into their fields and gardens. They can even make Wheatgrass products for themselves or for business. They use a juicer to extract juice from wheatgrass. People use manual or electric juicers that are easy to use and can even be taken with them wherever they go.
There are a lot of uses of wheatgrass. Started from a simple experimentation and turned to one of the well known health-friendly resources, wheatgrass juice benefits many people.
Try it today and see if Wheatgrass Juice Benefits [http://wheatgrassjuicebenefits.net/wheatgrass-juice] YOU.
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