Saturday, December 26, 2020
Wednesday, October 16, 2019
5 Magical Black Superfoods That Will Enchant You
Contributing Writer for Wake Up World
Stunning on any plate, black foods are an ideal choice during the winter months. Chock full of vitamins, minerals, antioxidants and anthocyanin, these striking superfoods promote health with an interesting twist.
Think squid pasta, forbidden rice, blackberries, ebony sesame and chia seeds.
Both Ayurvedic (Indian) and Chinese medicine hail the benefits of black foods — and now science has too.
Food Fit for an Emperor
In eastern healing philosophies, black foods have long been used to encourage wellness. Black rice was so valued and rare in days past that emperors even declared it ‘forbidden’ to the common people.
Chinese medicine believes that black foods correspond with the water element and nourish the kidneys — helping the body to stay energetic and warm, and the mind harmonious. Black beans, rice and sesame are the traditional foods eaten during cold winter months.
Black Sesame
Black sesame is said to:
* Prevent constipation
* Improve the complexion and inhibit aging
* Normalize blood pressure
* Strengthen memory
* Avert anemia
* Maintain lustrous hair
* Fortify the liver
Black sesame is also revered in Ayurveda. This dark seed is remarkable in fortifying the skeletal system since it’s an extraordinary source of calcium and magnesium.
Additionally, black sesame oil is used to soothe mental distress by boosting serotonin levels and calming the nerves.
Black Beans and Rice
Black beans contain cancer fighting antioxidants and anthocyanin along with butyric acid. Remember that anthocyanin destroys cancer cells and blocks the creation of blood vessels that feed tumors. High in fiber, black beans also help reduce colon cancer risk by as much as 75 percent.
Another food with abundant anthocyanin is black rice. An extract of the rice has been shown to effectively reduce breast cancer cells. It’s rich in vitamins B and E, calcium, magnesium, iron and zinc as well.
Black is the New Green
Green superfoods have been all the rage for years now, and rightly so. But many are discovering a unique and alluring way to add more variety to the diet with black foods. Popular among gourmet trend setters, black foods stand apart from the crowd by adding contrast to a meal.
Squid ink pasta from Spain, locally grown blackberries and South American chia are just a few stylish foods that offer distinctive health benefits.
Squid Ink Pasta
Not well known in America, black pasta is popular in Italy and Spain. These provocative noodles are not only exquisite with their squid ink pigment, but also help to prevent cancer. Bioactive elements in the ink have been found to halt breast cancer and the growth of new tumors.
Blackberries
As one of the most antioxidant-rich foods, blackberries are a sweet addition to any diet.
Overflowing in nutrients like vitamins C and K, folic acid, manganese, polyphenols, minerals and fiber — blackberries are an outstanding superfood. Polyphenols found in the berry make you smarter too. By reducing brain cell inflammation, these compounds enhance communication between the neurons, thereby improving memory and information processing.
Chia
Once used by the ancient Aztec’s for stamina in battle, chia seeds are a terrific superfood for modern day warriors. Full of protein and omega-3 fatty acids, chia keeps energy levels up, inflammation and disease down. Omega-3 fats also foster a sharp mind.
Next time you are looking for nourishing inspiration, consider black foods. Offering a profusion of nutrient dense options, these gorgeous edibles will add drama to your plate and enliven the senses. Sexy black foods are hip and healthy — a winning combination for the discriminating palate.
Sources for this article include:
- ecobites.com/forum/31-product-reviews/5253-whats-all-the-fuss-about-black-foods
- chinadecoded.com/2011/01/08/chinese-eating-traditions-on-winter-solstice
- grocery.com/six-black-foods-found-to-give-tremendous-benefits-to-health
- thelistlady.hubpages.com/hub/The-Black-Super-Foods
Tuesday, October 15, 2019
Turmeric Extract May Prevent, Even Reverse Diabetes (Type 1 and 2) By Collective Evolution
IN BRIEF
- The Facts:This article was written by Sayer Ji, founder of Greenmedinfo.com
- where it was originally published. Posted here with permission.
- Reflect On:What if the long sought after "cure" for diabetes was as safe,
- affordable, and accessible as a spice sitting in your kitchen cupboard?
“Leave your drugs in the chemist’s pot if you can cure the patient with food.” -Hippocrates, 420 BC
lowly but surely the world is waking up to the reality that diabetes is not only a preventable but a reversible condition, and that the drug-based model of symptom suppression and disease management has fatal flaws. For instance, some of the drugs used to treat type 2 diabetes actually increase the risk of death, with a recent study showing GMO insulin given to type 2 diabetics may lead to the development of so-called “double diabetes“: type 2 and type 1diabetes, together. Clearly, if medicine can’t at least abide by its founding principle to “do no harm,” it must seek the answer somewhere other than from the “chemist’s pot.”
As the pharmaceutically-driven medical paradigm continues to lose adherents by the droves, and the public seeks a system that identifies and resolves the root causes of disease, interest is growing in the use of natural substances and lifestyle modifications to prevent and treat blood sugar disorders. And unlike a few decades ago, where most of the evidence for “natural healing” was anecdotal, there are now thousands of studies on hundreds of natural substances and therapeutic activities that may ameliorate blood sugar disorders and their complications. You can check out a good portion of the relevant research on the topic on GreenMedInfo.com’s blood sugar disorder database.
You can continue reading the article at this link:
Thursday, March 30, 2017
Top 10 Anti-Aging Superfoods - Video
The video posted below is very informative without promising any sure fire process to stay young forever!
In fact the video is totally honest about accepting aging in a graceful manner but still working with your body and its unique disposition to explore for yourself what will keep you healthy and feelIng great about yourself. And that process is truly personal and unique for each of us here on this planet.
Many people wish if they could stop the process of aging and live younger for whole life but still we havent’t found any method or medicine which could stop the process of aging. As we get older, the body's machinery begins to function a little less smoothly and we become susceptible to age-related and degenerative diseases. But there are certain foods that can help counteract the negative effects aging has on the body. They won't make you younger or stop you from getting older, but they can improve your overall health and vitality, and protect you against disease and illness, which could prolong your life and make the years you do have more healthful. Here is the list of top 10 anti-aging foods that will slow the process of aging and help you to look younger for longer period of time. Blueberries Blueberries contain large amounts of antioxidants such as flavonols, anthocyanins and vitamin C, which promote cell health and can protect against disease. The darker black and blue colored berries provide the best anti-aging benefits because they have the highest concentration of antioxidants.
Blueberries have also shown excellent promise for boosting memory in aging patients. Avocados Avocados are full of anti-aging components. They contain high levels of Vitamin E, vitamin B and potassium, which are all vital if you want healthy, hydrated skin. It also contains monounsaturated fats which lower blood pressure, increase blood flow and prevent insulin resistance.
Tomatoes Tomatoes are rich in lycopene, which protects your skin from damage caused by free radicals. Lycopene also keeps your skin firm, as it reduces the activity of the enzymes that break down collagen.They also contain vitamin C for collagen strength and potassium which regulates the water and nutrient content of the cells in the skin.
Broccoli Broccoli is rich in antioxidants such as vitamins C and A. Vitamin C stimulates collagen production, thus keeping your skin healthy whereas vitamin A protects your skin cell membranes and prevents ultraviolet radiation damage. Broccoli also contains lignans, which help prevent free radical formation and oxidative stress leading to cell damage. It is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium.
Spinach Spinach is a leafy green vegetable that supplies a significant source of antioxidants to the body. It has added antioxidant ability because of the lutein and zeaxanthin, antioxidant carotenoids that protect the eyes from damage, and may reduce the risks of cataracts and age-related macular degeneration.
Pomegranate Pomegranate contain powerful medicinal as well as anti-aging properties. It helps in making your skin healthy by boosting your collagen production, keeping your skin firm and wrinkle-free. It also contains vitamins and minerals that improve your cellular health. Their amazing seeds contain ellagic acid and punicalagin that support anti-aging by inhibiting free radical damage.
Watermelon Watermelon’s anti-aging secret is lycopene, which may help to eliminate free radicals from the body. Free radicals are thought to exaggerate many of the visible signs of aging such as wrinkles and lines on the skin. Lycopene may also help to guard against conditions such as heart disease, cancer and diabetes.
Garlic Garlic is one of the most healthful and flavorful food that slows aging process in many ways. Its anti-aging benefits include lowering cholesterol and blood pressure, reducing inflammation, and protecting and maintaining cell health. Eating a clove of garlic a day helps to protect the body against cancer and heart disease.
Grapes Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful anti-oxidant which has been found to play a protective role against cancers of colon and prostate, coronary heart disease, degenerative nerve disease, Alzheimer's disease and viral or fungal infections
Dates Dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being. They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic properties. They compose antioxidant flavonoids such as ß-carotene, lutein, and zea-xanthin. These antioxidants found to have the ability to protect cells and other structures in the body from harmful effects of oxygen-free radicals.
Hope you enjoy watching this video!
Thursday, March 16, 2017
Juicing Benefits: 25 Ways in Which Juicing Can Turbo-Charge Your Life!
There are hundreds of ways in which juicing benefits your health and adds extra power to your nutrition plan.
Here are the top 25.
1. Quick absorption of nutrients due to the fruits and vegetables being "pre-digested" and requiring little of your body in order to reap their nutritional benefits.
2. Fresh, raw juices contain many important enzymes that are destroyed in the process of making bottled, pasteurized juices or cooking.
3. Juicing is an easy way for people with gastrointestinal issues such as Crohn's disease, ulcerative colitis, and irritable bowel syndrome to get the nutritional benefits from produce without the insoluble fiber that can potentially irritate sensitive intestinal tracts.
4. Juicing requires a large volume of produce. This results in increased nutritional density due to concentrating the juices of so many fruits and vegetables into one easy-to-drink glass of juice.
5. The high nutritional density of fresh juices results in many people experiencing juicing benefits like increased energy, decreased lethargy, better skin and hair, etc.
6. The chlorophyll in green juices is believed to have beneficial properties such as building the blood and protecting against the harmful effects of red meat consumption.
7. Consuming freshly made juices may help boost immunity.
8. Most fruits and vegetables contain powerful anti-cancer substances such as antioxidants. Juices are the most concentrated way to consume these substances and to harness their cancer-fighting properties.
9. For those on low-residue diets or who need to give their gastrointestinal system a rest, juicing is a great way to meet one's nutritional needs.
10. People who don't enjoy eating vegetables may find that vegetable juice is tolerable or even delicious, by itself or mixed with fruit juices.
11. Fresh juices can be used in salad dressings, marinades, mixed drinks, and other recipes.
12. Wheatgrass juice may help reduce chemotherapy side effects.
13. Many people have trouble consuming the recommended number of servings of fruits and vegetables
14. People with reduced appetite due to medical conditions or medications may find it easier to meet their nutritional needs by incorporating juices into their diets.
15. Grape juice protects your cellular DNA from damage and protects cardiovascular health.
16. Juicing vegetables from the cabbage family (kale, cabbage, Brussels sprouts, broccoli, etc.) concentrates their cancer-fighting phytochemicals
17. Raw juice contains enzymes that can help with digestion and defense against disease, and which are destroyed in pasteurized juices.
18. Juicing benefits the absorption of some nutrients, such as beta carotene, by removing fiber.
19. Many people consume too little water. Water is a main ingredient in fruits and vegetables and makes up the bulk of any juice. Juicing may increase a person's water intake.
20. Some healthcare practitioners believe the alkalizing effects of vegetables are beneficial for cancer patients and general human health, and juice is a way to increase these benefits.
21. Juices high in anti-inflammatory compounds such as Omega 3 fatty acids and certain antioxidants may help prevent or treat inflammatory conditions such as arthritis, asthma, eczema and heart disease.
22. Juicing concentrates Omega 3 fatty acids and therefore increases one's intake of these vital fats.
23. You can juice parts of the produce that may not be pleasant to eat whole, such as the greens of carrots and the skin of cucumbers. This also helps reduce waste and maximize your budget by using the entire plant.
24. Research shows that vegetable juices may help promote weight loss and weight management.
25. The biggest benefit of juicing is the most obvious: juices taste great!
Want to find out more about the benefits of juicing?
William Paice is Editor and Founder of juicing site MEGAjuicing.com.
Article Source:
Article Source:
Here are the top 25.
1. Quick absorption of nutrients due to the fruits and vegetables being "pre-digested" and requiring little of your body in order to reap their nutritional benefits.
2. Fresh, raw juices contain many important enzymes that are destroyed in the process of making bottled, pasteurized juices or cooking.
3. Juicing is an easy way for people with gastrointestinal issues such as Crohn's disease, ulcerative colitis, and irritable bowel syndrome to get the nutritional benefits from produce without the insoluble fiber that can potentially irritate sensitive intestinal tracts.4. Juicing requires a large volume of produce. This results in increased nutritional density due to concentrating the juices of so many fruits and vegetables into one easy-to-drink glass of juice.
5. The high nutritional density of fresh juices results in many people experiencing juicing benefits like increased energy, decreased lethargy, better skin and hair, etc.
6. The chlorophyll in green juices is believed to have beneficial properties such as building the blood and protecting against the harmful effects of red meat consumption.
7. Consuming freshly made juices may help boost immunity.
8. Most fruits and vegetables contain powerful anti-cancer substances such as antioxidants. Juices are the most concentrated way to consume these substances and to harness their cancer-fighting properties.
9. For those on low-residue diets or who need to give their gastrointestinal system a rest, juicing is a great way to meet one's nutritional needs.
10. People who don't enjoy eating vegetables may find that vegetable juice is tolerable or even delicious, by itself or mixed with fruit juices.
11. Fresh juices can be used in salad dressings, marinades, mixed drinks, and other recipes.
12. Wheatgrass juice may help reduce chemotherapy side effects.
13. Many people have trouble consuming the recommended number of servings of fruits and vegetables
14. People with reduced appetite due to medical conditions or medications may find it easier to meet their nutritional needs by incorporating juices into their diets.
15. Grape juice protects your cellular DNA from damage and protects cardiovascular health.
16. Juicing vegetables from the cabbage family (kale, cabbage, Brussels sprouts, broccoli, etc.) concentrates their cancer-fighting phytochemicals
17. Raw juice contains enzymes that can help with digestion and defense against disease, and which are destroyed in pasteurized juices.
18. Juicing benefits the absorption of some nutrients, such as beta carotene, by removing fiber.
19. Many people consume too little water. Water is a main ingredient in fruits and vegetables and makes up the bulk of any juice. Juicing may increase a person's water intake.
20. Some healthcare practitioners believe the alkalizing effects of vegetables are beneficial for cancer patients and general human health, and juice is a way to increase these benefits.
21. Juices high in anti-inflammatory compounds such as Omega 3 fatty acids and certain antioxidants may help prevent or treat inflammatory conditions such as arthritis, asthma, eczema and heart disease.
22. Juicing concentrates Omega 3 fatty acids and therefore increases one's intake of these vital fats.
23. You can juice parts of the produce that may not be pleasant to eat whole, such as the greens of carrots and the skin of cucumbers. This also helps reduce waste and maximize your budget by using the entire plant.24. Research shows that vegetable juices may help promote weight loss and weight management.
25. The biggest benefit of juicing is the most obvious: juices taste great!
Want to find out more about the benefits of juicing?
William Paice is Editor and Founder of juicing site MEGAjuicing.com.
Article Source:
Article Source:
Saturday, March 11, 2017
Discover the Top 8 Health Benefits of Superfood Maca
What if I tell you that there is a superfood so powerful that it was once forbidden. The Incan warriors were fed Maca before battles, as it provided them with energy and stanima, however once enemy tribes were conquered these warriors were forbidden from eating Maca. Use Maca and today can be the last day you visit the doctor. With this powerful superfood named Maca, which you can add it to
your daily intake (I add it to my breakfast), you can increase your levels of energy, endurance,
oxygen, libido, physical strength and neurotransmitter production. This great miracle worker also supports your adrenals, hormone production and thyroid. This means that symptoms of depression can be caused if one of these is out of balance. Let me show you that it's worth getting healed naturally and not by pills. Mostly people believe that natural healing through superfood takes longer, but Maca proven them wrong!
Some Basic Health Factors You Should Know:
Maca is filled with minerals such as calcium, magnesium, sulphur, sodium, copper, zinc, iron, selenium, silicon, potassium and much more. This already proves that Maca is a powerful superfood. Maca is also known to improve the following health conditions:
Anaemia
Chronic Fatigue
Depression
Lack of Libido
Stress
Stomach Cancer
Poor Memory
Tuberculosis
Malnutrition
Infertility and Sterility in Humans and Livestock
Menstrual Disorders
Menopause Symptoms
Overactive and Underactive Thyroid
Hormone Imbalance
If you suffer from any of these illnesses mentioned above, you can have the peace to know that you can and will be healed from them. Imagine you lived 10 000 years ago. There were no doctors and prescribed drugs for the people to heal, so this means that they only lived from nature itself. They were the healthiest people that lived long and happy. You can still learn from them. It's never too late to make a healthy choice to increase your health and lifestyle.
Greatest Health Benefits of Superfood Maca aka the Miracle Cure:
1. Healthy Oxygen Flow: Maca helps you to deal with all kinds of stress effectively. The reason for this is that Maca increase the oxygen levels in your blood and helps to decrease the environmental stress of altitude sickness. When your oxygen levels are low in your blood, you tend to feel tired and have a lack of energy. So, for more results of a healthy oxygen flow, you can use Maca and cacao together. This will also decrease the symptoms of altitude sickness in less than an hour.
2. Increase Your Energy Levels: This wonderful superfood is an adaptogen, which means that it will provide you with more effective energy. If your body have enough energy, Maca will not overstimulate your energy flow. So, you won't suffer from insomnia or run around like an energy bunny the whole day! You will feel refreshed and healthy.
3. Activates Endocrine: Maca activates your endocrine glands, which doesn't only increase you energy levels as mentioned above, but also you libido and vitality. Your endocrine systems function is to make sure that your immune system function properly. If your endocrine system is out of balance, you will have loads of immune problems. For example: Slow metabolism, tiredness, weight gaining and open to any chronic illnesses.
4. Increase Your Libido Levels: Maca is known to increase libido levels mainly in men and doesn't interfere with the sex hormone count. Maca works on the master gland in the brain, which is the hypothalamus. This master gland is the sex-hormone centre of the brain, which is stimulated to secrete testosterone, progesterone and DHEA. So, when your sex-hormones get stimulated, your libido levels rise and your depression levels lowers. Maca also improves seminal volume, sperm motility and sperm count, which creates a great sexual desire.
5. Increase Fertility: This powerful superfood is filled with nutrients, amino acids and fatty acids, which increase fertility. So, when you are conceiving, Maca is the best superfood to add to your diet. The best is that Maca is still very important after birth, because it produce more and healthy breast milk for your child's vitality.
6. Supports Your Thyriod: Over 200 million people worldwide suffer from either an under-active or over-active thyroid. Thyriod problems occur very slow and over years. If your thyroid doesn't work properly, you will experience the following symptoms: Constipation, fatigue, weight gain, muscle weakness, puffy face, dry skin and al lot of cravings. The regular use of Maca decrease these symptoms as well as completely eliminating any thyroid disease.7. Improve Prostate Health: For men that want to regain their prostate health and sexual drive, Maca can be mixed with DIM (Diindolymethane). DIM is found in vegetables such as broccoli, Brussels and kale that help to regulate your hormone levels and cell behaviour. DIM is the most effective phytonutrient to prevent and treat breast, colon, pancreas and prostate cancer. DIM in men promotes healthy cell production in the prostate gland and can also reduce the conversion of testosterone into estrogen. Maca will ensure a healthy prostate gland and cancer free.
8. Bedtime Power: This great love potion superfood is mostly used by men to prolong their sexual desire and endurance. Maca contains alkaloids that cause your pituitarygland to produce more messenger hormones to your adrenal gland and testes. This will cause your body to be aware of the impact of increased energy and sexuality levels. It's very important for you to explore your own dosage of this powerful superfood to enhance your performance. In today's time and age, there's so many things that can be part of your lifestyle that can damage your virility. These negative impacts on your virility can be caused by poor nutrition, lack of exercise, anti-depressant supplements, abuse of thyroid medication, tranquilizers, cholesterol-lowering medication, recreational medication, steroids and all kinds of medications that damage your nervous system, blood flow and hormone supply. Mostly men think the solution to low testosterone levels is testosterone supplements that's available everywhere you go! These supplements can place all men at risk of atrophy of the testicles. To be sure that your virility levels are healthy in your older years, follow a healthy diet, lifestyle, exercise and drug avoidance. Please note that Maca cannot heal damages that's done by abusing pharmaceuticals. This means that you must consult a health practitioner that has a lot of knowledge and skills in the holistic medicine industry. He/She will guide you with a healthy eating plan, exercise program, techniques to relieve stress symptoms and to enhance lowering of your cholesterol levels and decrease moodiness. After this procedure, then only will Maca be effective.
What Maca Products Should You Look Out For?
Now that you know the basic and top benefits of maca and can't wait to try it, you must make sure that you buy the correct product. You must only purchase organic brands of the maca root and not the other parts of the plant. There's no original species of Maca, so be aware of chance takers. Below is a list of the Maca products you should purchase on the internet or your health store.
Dried, powdered Maca root
Red Maca
Blac Maca
Yellow Maca
Roasted Maca
Dried, powdered Maca extract
Liquid or alcohol-based Maca concentrates
Maca raw chocolate bars, raw chocolate brittles and energy bars.
How to Use Maca:
Now you have the product. So let me explain to you how this great superfood should be used. Since Maca is the miracle superfood, it can be used in larger quantities that any other medicinal herbs. It can be used over a long period of time with no harmful side-effects. It's the best to use Maca in cold climates and weather, because it's a warming superfood. Generally, Maca is purchased dried, organic root powder or raw. You can use a tablespoon or more of this powder in your tea, coffee, nut milks and smoothies. Maca can also be added to your home-made desserts, salads, salad dressings, broths, soups and jams. This superfood is a great emulsifier that can be used to draw fats or oils together with sugars or starches. It is also very important to know that you may consume Maca with hormonal types of supplements if you are using any.
How Much Maca You Should Use:
The Short Version:
A minimum of 10-20 grams a day of dried Maca root is required for you to experience the full benefits of this power superfood. If you desire to increase the amount, you may consider it, but it should be consumed with respect. This means that if you're a beginner, don't be too brave and add 10 scoops of Maca root powder to your beverage. This will knock you out. You can't take more Maca than your body can handle. So, start with 10 grams a day and the increase as soon as you feel your body can handle it. Take a weekend off every month if you consume Maca consistent.
The Long Version:
People often get confused about how to take adaptogenic herbs (like Maca), or they mix adaptogenic herbs together like Ginseng and Maca.
Don't do it!!! Never take two adaptogenic herbs at the same time. It can have negative effects on your body.
If you are taking any drugs, make sure you consult a health professional before taking maca. Because Peruvians have been using Maca roots for thousands of years, with no side effects, they have not seen the need to either prove or disprove Maca's safety. In the absence of such studies, prudence requires that we not recommend Maca for the below health problems.
Start with a small amount, 1/4 tea spoon in the morning and the same at night, always taken with meals or just before eating.
You should not exceed three teaspoons a day and don't take it all at once. Preferably the latest with lunch, as it can affect sleep.
If you have been on it a month, take a weekend off. If you have been taking it for 3 months or longer, take a full week off. The reason is to keep the body responsive to the phytonutrients of the Maca.
The Bedtime Power Version:
Mostly men found that taking a teaspoon of Maca with their dinner is all they need to power up the levels of their sexuality. When this procedure doesn't work for you, one tablespoon should be taken with dinner occasionally.
Do not give to children below 3 years old: Children who are chronically ill or recovering may have one third of a teaspoon, three times per week.
Not Recommended: Maca is not recommended for females with breastcancer or ovarian or other hormone-related cancers. Nor is it recommended for men with prostate or testicular cancer or with enlarged prostates. Also, consult your doctor if you have blood pressure challenges, gall bladder or a liver disease.
The use of fertility drugs, ginseng, licorice root, black cohosh or dong quai with Maca is not recommended. Be sure to occasionally have a break from Maca, as per instructions above.
This post is an item in this series about superfood.
To experience all the great benefits of a variety of super food and living a more energized and uplifting healthy life, you need to read further in this series about superfood: http://www.noahlaith.com/
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Thursday, March 9, 2017
The Top Green Superfoods
Picking the Top Green Superfoods
If you've studied much about superfoods, you would know that colorful produce is some of the best sources of the healthy nutrients you want to consume in greater amounts. Green superfoods, for example, are often some of the best when it comes to your health.
Below are some of the top choices you might want to consider:
Broccoli
While not everyone loves this green vegetable, you'll find it to be one of the best green superfoods you can eat. The nutrients it contains have been shown to increase the effectiveness of the immune system which means you'll be better able to fight off those annoying viruses and other illnesses. Also, the vegetable includes sulforaphane, a chemical that helps protect the body from cancer and that's on top of the other antioxidants it contains.
Spinach
Popeye knew it was good for you, but he didn't have the science to back it up. Research has found that lutein in spinach is an excellent choice for eye health. Not only can it prevent cataracts from forming but it can also fight against macular degeneration. The chemical can also provide protection against some cancer types and heart disease.
Cabbage
Cabbage is probably one of the least appreciated of the vegetables. However, cabbages are some of the best green superfoods you can find. Indoles, a compound that contain, are a known cancer fighter. Also, cabbage helps your body's immune system and may help remove impurities from your blood. Of course, the green variety of cabbage is missing out on those anthocyanins which are present in red cabbage and which are powerful anti-cancer compounds. You could always combine both varieties for a healthy and colorful mix.
Kale
Although not the most frequently consumed of the green superfoods, kale definitely comes packed with nutrients your body wants and needs. If you're looking for an excellent source of Vitamin A or Vitamin K then this vegetable would exceed those expectations. If you steam and eat just one cup of kale, you'll be getting more than 350% of the recommended daily allowance of Vitamin A you need and more than 1,300% the recommended amount of Vitamin K. In addition to those impressive statistics, you'll also find that kale contains sulforaphane, just like broccoli, so it can also help you fight back against cancer.
The bottom line is that if you're interested in finding green superfoods that will help you stay healthier then these four options are a great place to start.
Your health is directly related to what you put into your body. Not all supplements are created equal. View our choice for the best Superfoods here.
It is essential to choose the right supplements for our bodies. We tested the top supplements and this Green Superfood Powder came out on top, check it out.
To Your Health!
Article Source:
Article Source:
If you've studied much about superfoods, you would know that colorful produce is some of the best sources of the healthy nutrients you want to consume in greater amounts. Green superfoods, for example, are often some of the best when it comes to your health.
Below are some of the top choices you might want to consider:
Broccoli
While not everyone loves this green vegetable, you'll find it to be one of the best green superfoods you can eat. The nutrients it contains have been shown to increase the effectiveness of the immune system which means you'll be better able to fight off those annoying viruses and other illnesses. Also, the vegetable includes sulforaphane, a chemical that helps protect the body from cancer and that's on top of the other antioxidants it contains.
Spinach
Popeye knew it was good for you, but he didn't have the science to back it up. Research has found that lutein in spinach is an excellent choice for eye health. Not only can it prevent cataracts from forming but it can also fight against macular degeneration. The chemical can also provide protection against some cancer types and heart disease.
Cabbage
Cabbage is probably one of the least appreciated of the vegetables. However, cabbages are some of the best green superfoods you can find. Indoles, a compound that contain, are a known cancer fighter. Also, cabbage helps your body's immune system and may help remove impurities from your blood. Of course, the green variety of cabbage is missing out on those anthocyanins which are present in red cabbage and which are powerful anti-cancer compounds. You could always combine both varieties for a healthy and colorful mix.
Kale
Although not the most frequently consumed of the green superfoods, kale definitely comes packed with nutrients your body wants and needs. If you're looking for an excellent source of Vitamin A or Vitamin K then this vegetable would exceed those expectations. If you steam and eat just one cup of kale, you'll be getting more than 350% of the recommended daily allowance of Vitamin A you need and more than 1,300% the recommended amount of Vitamin K. In addition to those impressive statistics, you'll also find that kale contains sulforaphane, just like broccoli, so it can also help you fight back against cancer.
The bottom line is that if you're interested in finding green superfoods that will help you stay healthier then these four options are a great place to start.
Your health is directly related to what you put into your body. Not all supplements are created equal. View our choice for the best Superfoods here.
It is essential to choose the right supplements for our bodies. We tested the top supplements and this Green Superfood Powder came out on top, check it out.
To Your Health!
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