If you've studied much about superfoods, you would know that colorful produce is some of the best sources of the healthy nutrients you want to consume in greater amounts. Green superfoods, for example, are often some of the best when it comes to your health.
Below are some of the top choices you might want to consider:
Broccoli
While not everyone loves this green vegetable, you'll find it to be one of the best green superfoods you can eat. The nutrients it contains have been shown to increase the effectiveness of the immune system which means you'll be better able to fight off those annoying viruses and other illnesses. Also, the vegetable includes sulforaphane, a chemical that helps protect the body from cancer and that's on top of the other antioxidants it contains.
Spinach
Popeye knew it was good for you, but he didn't have the science to back it up. Research has found that lutein in spinach is an excellent choice for eye health. Not only can it prevent cataracts from forming but it can also fight against macular degeneration. The chemical can also provide protection against some cancer types and heart disease.
Cabbage
Cabbage is probably one of the least appreciated of the vegetables. However, cabbages are some of the best green superfoods you can find. Indoles, a compound that contain, are a known cancer fighter. Also, cabbage helps your body's immune system and may help remove impurities from your blood. Of course, the green variety of cabbage is missing out on those anthocyanins which are present in red cabbage and which are powerful anti-cancer compounds. You could always combine both varieties for a healthy and colorful mix.
Kale
Although not the most frequently consumed of the green superfoods, kale definitely comes packed with nutrients your body wants and needs. If you're looking for an excellent source of Vitamin A or Vitamin K then this vegetable would exceed those expectations. If you steam and eat just one cup of kale, you'll be getting more than 350% of the recommended daily allowance of Vitamin A you need and more than 1,300% the recommended amount of Vitamin K. In addition to those impressive statistics, you'll also find that kale contains sulforaphane, just like broccoli, so it can also help you fight back against cancer.
The bottom line is that if you're interested in finding green superfoods that will help you stay healthier then these four options are a great place to start.
Your health is directly related to what you put into your body. Not all supplements are created equal. View our choice for the best Superfoods here.
It is essential to choose the right supplements for our bodies. We tested the top supplements and this Green Superfood Powder came out on top, check it out.
To Your Health!
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