Discover the Top 8 Health Benefits of Superfood Maca

What if I tell you that there is a superfood so powerful that it was once forbidden. The Incan warriors were fed Maca before battles, as it provided them with energy and stanima, however once enemy
tribes were conquered these warriors were forbidden from eating Maca. Use Maca and today can be the last day you visit the doctor. With this powerful superfood named Maca, which you can add it to
your daily intake (I add it to my breakfast), you can increase your levels of energy, endurance,
oxygen, libido, physical strength and neurotransmitter production. This great miracle worker also supports your adrenals, hormone production and thyroid. This means that symptoms of depression can be caused if one of these is out of balance. Let me show you that it's worth getting healed naturally and not by pills. Mostly people believe that natural healing through superfood takes longer, but Maca proven them wrong!

Some Basic Health Factors You Should Know:

Maca is filled with minerals such as calcium, magnesium, sulphur, sodium, copper, zinc, iron, selenium, silicon, potassium and much more. This already proves that Maca is a powerful superfood. Maca is also known to improve the following health conditions:

Anaemia
Chronic Fatigue
Depression
Lack of Libido
Stress
Stomach Cancer
Poor Memory
Tuberculosis
Malnutrition
Infertility and Sterility in Humans and Livestock
Menstrual Disorders
Menopause Symptoms
Overactive and Underactive Thyroid
Hormone Imbalance
If you suffer from any of these illnesses mentioned above, you can have the peace to know that you can and will be healed from them. Imagine you lived 10 000 years ago. There were no doctors and prescribed drugs for the people to heal, so this means that they only lived from nature itself. They were the healthiest people that lived long and happy. You can still learn from them. It's never too late to make a healthy choice to increase your health and lifestyle.

Greatest Health Benefits of Superfood Maca aka the Miracle Cure:

1. Healthy Oxygen Flow: Maca helps you to deal with all kinds of stress effectively. The reason for this is that Maca increase the oxygen levels in your blood and helps to decrease the environmental stress of altitude sickness. When your oxygen levels are low in your blood, you tend to feel tired and have a lack of energy. So, for more results of a healthy oxygen flow, you can use Maca and cacao together. This will also decrease the symptoms of altitude sickness in less than an hour.

2. Increase Your Energy Levels: This wonderful superfood is an adaptogen, which means that it will provide you with more effective energy. If your body have enough energy, Maca will not overstimulate your energy flow. So, you won't suffer from insomnia or run around like an energy bunny the whole day! You will feel refreshed and healthy.

3. Activates Endocrine: Maca activates your endocrine glands, which doesn't only increase you energy levels as mentioned above, but also you libido and vitality. Your endocrine systems function is to make sure that your immune system function properly. If your endocrine system is out of balance, you will have loads of immune problems. For example: Slow metabolism, tiredness, weight gaining and open to any chronic illnesses.

4. Increase Your Libido Levels: Maca is known to increase libido levels mainly in men and doesn't interfere with the sex hormone count. Maca works on the master gland in the brain, which is the hypothalamus. This master gland is the sex-hormone centre of the brain, which is stimulated to secrete testosterone, progesterone and DHEA. So, when your sex-hormones get stimulated, your libido levels rise and your depression levels lowers. Maca also improves seminal volume, sperm motility and sperm count, which creates a great sexual desire.

5. Increase Fertility: This powerful superfood is filled with nutrients, amino acids and fatty acids, which increase fertility. So, when you are conceiving, Maca is the best superfood to add to your diet. The best is that Maca is still very important after birth, because it produce more and healthy breast milk for your child's vitality.

6. Supports Your Thyriod: Over 200 million people worldwide suffer from either an under-active or over-active thyroid. Thyriod problems occur very slow and over years. If your thyroid doesn't work properly, you will experience the following symptoms: Constipation, fatigue, weight gain, muscle weakness, puffy face, dry skin and al lot of cravings. The regular use of Maca decrease these symptoms as well as completely eliminating any thyroid disease.

7. Improve Prostate Health: For men that want to regain their prostate health and sexual drive, Maca can be mixed with DIM (Diindolymethane). DIM is found in vegetables such as broccoli, Brussels and kale that help to regulate your hormone levels and cell behaviour. DIM is the most effective phytonutrient to prevent and treat breast, colon, pancreas and prostate cancer. DIM in men promotes healthy cell production in the prostate gland and can also reduce the conversion of testosterone into estrogen. Maca will ensure a healthy prostate gland and cancer free.

8. Bedtime Power: This great love potion superfood is mostly used by men to prolong their sexual desire and endurance. Maca contains alkaloids that cause your pituitarygland to produce more messenger hormones to your adrenal gland and testes. This will cause your body to be aware of the impact of increased energy and sexuality levels. It's very important for you to explore your own dosage of this powerful superfood to enhance your performance. In today's time and age, there's so many things that can be part of your lifestyle that can damage your virility. These negative impacts on your virility can be caused by poor nutrition, lack of exercise, anti-depressant supplements, abuse of thyroid medication, tranquilizers, cholesterol-lowering medication, recreational medication, steroids and all kinds of medications that damage your nervous system, blood flow and hormone supply. Mostly men think the solution to low testosterone levels is testosterone supplements that's available everywhere you go! These supplements can place all men at risk of atrophy of the testicles. To be sure that your virility levels are healthy in your older years, follow a healthy diet, lifestyle, exercise and drug avoidance. Please note that Maca cannot heal damages that's done by abusing pharmaceuticals. This means that you must consult a health practitioner that has a lot of knowledge and skills in the holistic medicine industry. He/She will guide you with a healthy eating plan, exercise program, techniques to relieve stress symptoms and to enhance lowering of your cholesterol levels and decrease moodiness. After this procedure, then only will Maca be effective.

What Maca Products Should You Look Out For?

Now that you know the basic and top benefits of maca and can't wait to try it, you must make sure that you buy the correct product. You must only purchase organic brands of the maca root and not the other parts of the plant. There's no original species of Maca, so be aware of chance takers. Below is a list of the Maca products you should purchase on the internet or your health store.

Dried, powdered Maca root

Red Maca

Blac Maca

Yellow Maca

Roasted Maca

Dried, powdered Maca extract

Liquid or alcohol-based Maca concentrates

Maca raw chocolate bars, raw chocolate brittles and energy bars.

How to Use Maca:

Now you have the product. So let me explain to you how this great superfood should be used. Since Maca is the miracle superfood, it can be used in larger quantities that any other medicinal herbs. It can be used over a long period of time with no harmful side-effects. It's the best to use Maca in cold climates and weather, because it's a warming superfood. Generally, Maca is purchased dried, organic root powder or raw. You can use a tablespoon or more of this powder in your tea, coffee, nut milks and smoothies. Maca can also be added to your home-made desserts, salads, salad dressings, broths, soups and jams. This superfood is a great emulsifier that can be used to draw fats or oils together with sugars or starches. It is also very important to know that you may consume Maca with hormonal types of supplements if you are using any.

How Much Maca You Should Use:

The Short Version:

A minimum of 10-20 grams a day of dried Maca root is required for you to experience the full benefits of this power superfood. If you desire to increase the amount, you may consider it, but it should be consumed with respect. This means that if you're a beginner, don't be too brave and add 10 scoops of Maca root powder to your beverage. This will knock you out. You can't take more Maca than your body can handle. So, start with 10 grams a day and the increase as soon as you feel your body can handle it. Take a weekend off every month if you consume Maca consistent.

The Long Version:

People often get confused about how to take adaptogenic herbs (like Maca), or they mix adaptogenic herbs together like Ginseng and Maca.

Don't do it!!! Never take two adaptogenic herbs at the same time. It can have negative effects on your body.

If you are taking any drugs, make sure you consult a health professional before taking maca. Because Peruvians have been using Maca roots for thousands of years, with no side effects, they have not seen the need to either prove or disprove Maca's safety. In the absence of such studies, prudence requires that we not recommend Maca for the below health problems.

Start with a small amount, 1/4 tea spoon in the morning and the same at night, always taken with meals or just before eating.

You should not exceed three teaspoons a day and don't take it all at once. Preferably the latest with lunch, as it can affect sleep.

If you have been on it a month, take a weekend off. If you have been taking it for 3 months or longer, take a full week off. The reason is to keep the body responsive to the phytonutrients of the Maca.

The Bedtime Power Version:

Mostly men found that taking a teaspoon of Maca with their dinner is all they need to power up the levels of their sexuality. When this procedure doesn't work for you, one tablespoon should be taken with dinner occasionally.

Do not give to children below 3 years old: Children who are chronically ill or recovering may have one third of a teaspoon, three times per week.

Not Recommended: Maca is not recommended for females with breastcancer or ovarian or other hormone-related cancers. Nor is it recommended for men with prostate or testicular cancer or with enlarged prostates. Also, consult your doctor if you have blood pressure challenges, gall bladder or a liver disease.

The use of fertility drugs, ginseng, licorice root, black cohosh or dong quai with Maca is not recommended. Be sure to occasionally have a break from Maca, as per instructions above.

This post is an item in this series about superfood.

To experience all the great benefits of a variety of super food and living a more energized and uplifting healthy life, you need to read further in this series about superfood: http://www.noahlaith.com/

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