Top 10 Anti-Aging Superfoods - Video

  The video posted below is very informative without promising any sure fire process to stay young forever! In fact the video is totally honest about accepting aging in a graceful manner but still working with your body and its unique disposition to explore for yourself what will keep you healthy and feelIng great about yourself. And that process is truly personal and unique for each of us here on this planet.   Many people wish if they could stop the process of aging and live younger for whole life but still we havent’t found any method or medicine which could stop the process of aging. As we get older, the body's machinery begins to function a little less smoothly and we become susceptible to age-related and degenerative diseases. But there are certain foods that can help counteract the negative effects aging has on the body. They won't make you younger or stop you from getting older, but they can improve your overall health and vitality, and protect you against disease and illness, which could prolong your life and make the years you do have more healthful. Here is the list of top 10 anti-aging foods that will slow the process of aging and help you to look younger for longer period of time. Blueberries Blueberries contain large amounts of antioxidants such as flavonols, anthocyanins and vitamin C, which promote cell health and can protect against disease. The darker black and blue colored berries provide the best anti-aging benefits because they have the highest concentration of antioxidants.  Blueberries have also shown excellent promise for boosting memory in aging patients. Avocados Avocados are full of anti-aging components. They contain high levels of Vitamin E, vitamin B and potassium, which are all vital if you want healthy, hydrated skin. It also contains monounsaturated fats which lower blood pressure, increase blood flow and prevent insulin resistance.  Tomatoes Tomatoes are rich in lycopene, which protects your skin from damage caused by free radicals. Lycopene also keeps your skin firm, as it reduces the activity of the enzymes that break down collagen.They also contain vitamin C for collagen strength and potassium which regulates the water and nutrient content of the cells in the skin.  Broccoli Broccoli is rich in antioxidants such as vitamins C and A. Vitamin C stimulates collagen production, thus keeping your skin healthy whereas vitamin A protects your skin cell membranes and prevents ultraviolet radiation damage. Broccoli also contains lignans, which help prevent free radical formation and oxidative stress leading to cell damage. It is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium.  Spinach Spinach is a leafy green vegetable that supplies a significant source of antioxidants to the body. It has added antioxidant ability because of the lutein and zeaxanthin, antioxidant carotenoids that protect the eyes from damage, and may reduce the risks of cataracts and age-related macular degeneration.  Pomegranate Pomegranate contain powerful medicinal as well as anti-aging properties. It helps in making your skin healthy by boosting your collagen production, keeping your skin firm and wrinkle-free. It also contains vitamins and minerals that improve your cellular health. Their amazing seeds contain ellagic acid and punicalagin that support anti-aging by inhibiting free radical damage.  Watermelon Watermelon’s anti-aging secret is lycopene, which may help to eliminate free radicals from the body. Free radicals are thought to exaggerate many of the visible signs of aging such as wrinkles and lines on the skin. Lycopene may also help to guard against conditions such as heart disease, cancer and diabetes.  Garlic Garlic is one of the most healthful and flavorful food that slows aging process in many ways. Its anti-aging benefits include lowering cholesterol and blood pressure, reducing inflammation, and protecting and maintaining cell health. Eating a clove of garlic a day helps to protect the body against cancer and heart disease.  Grapes Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful anti-oxidant which has been found to play a protective role against cancers of colon and prostate, coronary heart disease, degenerative nerve disease, Alzheimer's disease and viral or fungal infections  Dates Dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being. They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic properties. They compose antioxidant flavonoids such as ß-carotene, lutein, and zea-xanthin. These antioxidants found to have the ability to protect cells and other structures in the body from harmful effects of oxygen-free radicals. Hope you enjoy watching this video!         

Juicing Benefits: 25 Ways in Which Juicing Can Turbo-Charge Your Life!

There are hundreds of ways in which juicing benefits your health and adds extra power to your nutrition plan.

Here are the top 25.

1. Quick absorption of nutrients due to the fruits and vegetables being "pre-digested" and requiring little of your body in order to reap their nutritional benefits.

2. Fresh, raw juices contain many important enzymes that are destroyed in the process of making bottled, pasteurized juices or cooking.

3. Juicing is an easy way for people with gastrointestinal issues such as Crohn's disease, ulcerative colitis, and irritable bowel syndrome to get the nutritional benefits from produce without the insoluble fiber that can potentially irritate sensitive intestinal tracts.

4. Juicing requires a large volume of produce. This results in increased nutritional density due to concentrating the juices of so many fruits and vegetables into one easy-to-drink glass of juice.

5. The high nutritional density of fresh juices results in many people experiencing juicing benefits like increased energy, decreased lethargy, better skin and hair, etc.

6. The chlorophyll in green juices is believed to have beneficial properties such as building the blood and protecting against the harmful effects of red meat consumption.

7. Consuming freshly made juices may help boost immunity.

8. Most fruits and vegetables contain powerful anti-cancer substances such as antioxidants. Juices are the most concentrated way to consume these substances and to harness their cancer-fighting properties.

9. For those on low-residue diets or who need to give their gastrointestinal system a rest, juicing is a great way to meet one's nutritional needs.

10. People who don't enjoy eating vegetables may find that vegetable juice is tolerable or even delicious, by itself or mixed with fruit juices.

11. Fresh juices can be used in salad dressings, marinades, mixed drinks, and other recipes.

12. Wheatgrass juice may help reduce chemotherapy side effects.

13. Many people have trouble consuming the recommended number of servings of fruits and vegetables

14. People with reduced appetite due to medical conditions or medications may find it easier to meet their nutritional needs by incorporating juices into their diets.

15. Grape juice protects your cellular DNA from damage and protects cardiovascular health.

16. Juicing vegetables from the cabbage family (kale, cabbage, Brussels sprouts, broccoli, etc.) concentrates their cancer-fighting phytochemicals

17. Raw juice contains enzymes that can help with digestion and defense against disease, and which are destroyed in pasteurized juices.

18. Juicing benefits the absorption of some nutrients, such as beta carotene, by removing fiber.

19. Many people consume too little water. Water is a main ingredient in fruits and vegetables and makes up the bulk of any juice. Juicing may increase a person's water intake.

20. Some healthcare practitioners believe the alkalizing effects of vegetables are beneficial for cancer patients and general human health, and juice is a way to increase these benefits.

21. Juices high in anti-inflammatory compounds such as Omega 3 fatty acids and certain antioxidants may help prevent or treat inflammatory conditions such as arthritis, asthma, eczema and heart disease.

22. Juicing concentrates Omega 3 fatty acids and therefore increases one's intake of these vital fats.

23. You can juice parts of the produce that may not be pleasant to eat whole, such as the greens of carrots and the skin of cucumbers. This also helps reduce waste and maximize your budget by using the entire plant.

24. Research shows that vegetable juices may help promote weight loss and weight management.

25. The biggest benefit of juicing is the most obvious: juices taste great!

Want to find out more about the benefits of juicing?

William Paice is Editor and Founder of juicing site MEGAjuicing.com.

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Discover the Top 8 Health Benefits of Superfood Maca

What if I tell you that there is a superfood so powerful that it was once forbidden. The Incan warriors were fed Maca before battles, as it provided them with energy and stanima, however once enemy
tribes were conquered these warriors were forbidden from eating Maca. Use Maca and today can be the last day you visit the doctor. With this powerful superfood named Maca, which you can add it to
your daily intake (I add it to my breakfast), you can increase your levels of energy, endurance,
oxygen, libido, physical strength and neurotransmitter production. This great miracle worker also supports your adrenals, hormone production and thyroid. This means that symptoms of depression can be caused if one of these is out of balance. Let me show you that it's worth getting healed naturally and not by pills. Mostly people believe that natural healing through superfood takes longer, but Maca proven them wrong!

Some Basic Health Factors You Should Know:

Maca is filled with minerals such as calcium, magnesium, sulphur, sodium, copper, zinc, iron, selenium, silicon, potassium and much more. This already proves that Maca is a powerful superfood. Maca is also known to improve the following health conditions:

Anaemia
Chronic Fatigue
Depression
Lack of Libido
Stress
Stomach Cancer
Poor Memory
Tuberculosis
Malnutrition
Infertility and Sterility in Humans and Livestock
Menstrual Disorders
Menopause Symptoms
Overactive and Underactive Thyroid
Hormone Imbalance
If you suffer from any of these illnesses mentioned above, you can have the peace to know that you can and will be healed from them. Imagine you lived 10 000 years ago. There were no doctors and prescribed drugs for the people to heal, so this means that they only lived from nature itself. They were the healthiest people that lived long and happy. You can still learn from them. It's never too late to make a healthy choice to increase your health and lifestyle.

Greatest Health Benefits of Superfood Maca aka the Miracle Cure:

1. Healthy Oxygen Flow: Maca helps you to deal with all kinds of stress effectively. The reason for this is that Maca increase the oxygen levels in your blood and helps to decrease the environmental stress of altitude sickness. When your oxygen levels are low in your blood, you tend to feel tired and have a lack of energy. So, for more results of a healthy oxygen flow, you can use Maca and cacao together. This will also decrease the symptoms of altitude sickness in less than an hour.

2. Increase Your Energy Levels: This wonderful superfood is an adaptogen, which means that it will provide you with more effective energy. If your body have enough energy, Maca will not overstimulate your energy flow. So, you won't suffer from insomnia or run around like an energy bunny the whole day! You will feel refreshed and healthy.

3. Activates Endocrine: Maca activates your endocrine glands, which doesn't only increase you energy levels as mentioned above, but also you libido and vitality. Your endocrine systems function is to make sure that your immune system function properly. If your endocrine system is out of balance, you will have loads of immune problems. For example: Slow metabolism, tiredness, weight gaining and open to any chronic illnesses.

4. Increase Your Libido Levels: Maca is known to increase libido levels mainly in men and doesn't interfere with the sex hormone count. Maca works on the master gland in the brain, which is the hypothalamus. This master gland is the sex-hormone centre of the brain, which is stimulated to secrete testosterone, progesterone and DHEA. So, when your sex-hormones get stimulated, your libido levels rise and your depression levels lowers. Maca also improves seminal volume, sperm motility and sperm count, which creates a great sexual desire.

5. Increase Fertility: This powerful superfood is filled with nutrients, amino acids and fatty acids, which increase fertility. So, when you are conceiving, Maca is the best superfood to add to your diet. The best is that Maca is still very important after birth, because it produce more and healthy breast milk for your child's vitality.

6. Supports Your Thyriod: Over 200 million people worldwide suffer from either an under-active or over-active thyroid. Thyriod problems occur very slow and over years. If your thyroid doesn't work properly, you will experience the following symptoms: Constipation, fatigue, weight gain, muscle weakness, puffy face, dry skin and al lot of cravings. The regular use of Maca decrease these symptoms as well as completely eliminating any thyroid disease.

7. Improve Prostate Health: For men that want to regain their prostate health and sexual drive, Maca can be mixed with DIM (Diindolymethane). DIM is found in vegetables such as broccoli, Brussels and kale that help to regulate your hormone levels and cell behaviour. DIM is the most effective phytonutrient to prevent and treat breast, colon, pancreas and prostate cancer. DIM in men promotes healthy cell production in the prostate gland and can also reduce the conversion of testosterone into estrogen. Maca will ensure a healthy prostate gland and cancer free.

8. Bedtime Power: This great love potion superfood is mostly used by men to prolong their sexual desire and endurance. Maca contains alkaloids that cause your pituitarygland to produce more messenger hormones to your adrenal gland and testes. This will cause your body to be aware of the impact of increased energy and sexuality levels. It's very important for you to explore your own dosage of this powerful superfood to enhance your performance. In today's time and age, there's so many things that can be part of your lifestyle that can damage your virility. These negative impacts on your virility can be caused by poor nutrition, lack of exercise, anti-depressant supplements, abuse of thyroid medication, tranquilizers, cholesterol-lowering medication, recreational medication, steroids and all kinds of medications that damage your nervous system, blood flow and hormone supply. Mostly men think the solution to low testosterone levels is testosterone supplements that's available everywhere you go! These supplements can place all men at risk of atrophy of the testicles. To be sure that your virility levels are healthy in your older years, follow a healthy diet, lifestyle, exercise and drug avoidance. Please note that Maca cannot heal damages that's done by abusing pharmaceuticals. This means that you must consult a health practitioner that has a lot of knowledge and skills in the holistic medicine industry. He/She will guide you with a healthy eating plan, exercise program, techniques to relieve stress symptoms and to enhance lowering of your cholesterol levels and decrease moodiness. After this procedure, then only will Maca be effective.

What Maca Products Should You Look Out For?

Now that you know the basic and top benefits of maca and can't wait to try it, you must make sure that you buy the correct product. You must only purchase organic brands of the maca root and not the other parts of the plant. There's no original species of Maca, so be aware of chance takers. Below is a list of the Maca products you should purchase on the internet or your health store.

Dried, powdered Maca root

Red Maca

Blac Maca

Yellow Maca

Roasted Maca

Dried, powdered Maca extract

Liquid or alcohol-based Maca concentrates

Maca raw chocolate bars, raw chocolate brittles and energy bars.

How to Use Maca:

Now you have the product. So let me explain to you how this great superfood should be used. Since Maca is the miracle superfood, it can be used in larger quantities that any other medicinal herbs. It can be used over a long period of time with no harmful side-effects. It's the best to use Maca in cold climates and weather, because it's a warming superfood. Generally, Maca is purchased dried, organic root powder or raw. You can use a tablespoon or more of this powder in your tea, coffee, nut milks and smoothies. Maca can also be added to your home-made desserts, salads, salad dressings, broths, soups and jams. This superfood is a great emulsifier that can be used to draw fats or oils together with sugars or starches. It is also very important to know that you may consume Maca with hormonal types of supplements if you are using any.

How Much Maca You Should Use:

The Short Version:

A minimum of 10-20 grams a day of dried Maca root is required for you to experience the full benefits of this power superfood. If you desire to increase the amount, you may consider it, but it should be consumed with respect. This means that if you're a beginner, don't be too brave and add 10 scoops of Maca root powder to your beverage. This will knock you out. You can't take more Maca than your body can handle. So, start with 10 grams a day and the increase as soon as you feel your body can handle it. Take a weekend off every month if you consume Maca consistent.

The Long Version:

People often get confused about how to take adaptogenic herbs (like Maca), or they mix adaptogenic herbs together like Ginseng and Maca.

Don't do it!!! Never take two adaptogenic herbs at the same time. It can have negative effects on your body.

If you are taking any drugs, make sure you consult a health professional before taking maca. Because Peruvians have been using Maca roots for thousands of years, with no side effects, they have not seen the need to either prove or disprove Maca's safety. In the absence of such studies, prudence requires that we not recommend Maca for the below health problems.

Start with a small amount, 1/4 tea spoon in the morning and the same at night, always taken with meals or just before eating.

You should not exceed three teaspoons a day and don't take it all at once. Preferably the latest with lunch, as it can affect sleep.

If you have been on it a month, take a weekend off. If you have been taking it for 3 months or longer, take a full week off. The reason is to keep the body responsive to the phytonutrients of the Maca.

The Bedtime Power Version:

Mostly men found that taking a teaspoon of Maca with their dinner is all they need to power up the levels of their sexuality. When this procedure doesn't work for you, one tablespoon should be taken with dinner occasionally.

Do not give to children below 3 years old: Children who are chronically ill or recovering may have one third of a teaspoon, three times per week.

Not Recommended: Maca is not recommended for females with breastcancer or ovarian or other hormone-related cancers. Nor is it recommended for men with prostate or testicular cancer or with enlarged prostates. Also, consult your doctor if you have blood pressure challenges, gall bladder or a liver disease.

The use of fertility drugs, ginseng, licorice root, black cohosh or dong quai with Maca is not recommended. Be sure to occasionally have a break from Maca, as per instructions above.

This post is an item in this series about superfood.

To experience all the great benefits of a variety of super food and living a more energized and uplifting healthy life, you need to read further in this series about superfood: http://www.noahlaith.com/

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The Top Green Superfoods

Picking the Top Green Superfoods

If you've studied much about superfoods, you would know that colorful produce is some of the best sources of the healthy nutrients you want to consume in greater amounts. Green superfoods, for example, are often some of the best when it comes to your health.

Below are some of the top choices you might want to consider:

Broccoli

While not everyone loves this green vegetable, you'll find it to be one of the best green superfoods you can eat. The nutrients it contains have been shown to increase the effectiveness of the immune system which means you'll be better able to fight off those annoying viruses and other illnesses. Also, the vegetable includes sulforaphane, a chemical that helps protect the body from cancer and that's on top of the other antioxidants it contains.

Spinach

Popeye knew it was good for you, but he didn't have the science to back it up. Research has found that lutein in spinach is an excellent choice for eye health. Not only can it prevent cataracts from forming but it can also fight against macular degeneration. The chemical can also provide protection against some cancer types and heart disease.

Cabbage

Cabbage is probably one of the least appreciated of the vegetables. However, cabbages are some of the best green superfoods you can find. Indoles, a compound that contain, are a known cancer fighter. Also, cabbage helps your body's immune system and may help remove impurities from your blood. Of course, the green variety of cabbage is missing out on those anthocyanins which are present in red cabbage and which are powerful anti-cancer compounds. You could always combine both varieties for a healthy and colorful mix.

Kale

Although not the most frequently consumed of the green superfoods, kale definitely comes packed with nutrients your body wants and needs. If you're looking for an excellent source of Vitamin A or Vitamin K then this vegetable would exceed those expectations. If you steam and eat just one cup of kale, you'll be getting more than 350% of the recommended daily allowance of Vitamin A you need and more than 1,300% the recommended amount of Vitamin K. In addition to those impressive statistics, you'll also find that kale contains sulforaphane, just like broccoli, so it can also help you fight back against cancer.


The bottom line is that if you're interested in finding green superfoods that will help you stay healthier then these four options are a great place to start.

Your health is directly related to what you put into your body. Not all supplements are created equal. View our choice for the best Superfoods here.

It is essential to choose the right supplements for our bodies. We tested the top supplements and this Green Superfood Powder came out on top, check it out.

To Your Health!

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The Benefits of a Juice Detox Diet

Many people in the western world are overweight today, this is partly due to the world we are living in. We are surrounded by toxic elements. They are everywhere, in the air we breathe, the thi
ngs we come in contact with as well as the food we eat. When toxins are taken up into our bodies, they get stored in fat tissue. When the body uses stored fat, the toxins are also released and need to be disposed of. Many weight loss problems are tied up with toxins. A juice diet will help us safely get rid of toxins in our bodies. Many people suffer from bloated abdomens, headaches, sluggishness, lack of energy and weight gain. These are simply symptoms of poor nutrition and the presence of toxins in our bodies. Have you ever been the victim of yo-yo dieting? After a hard struggle to lose the unwanted weight, it returns even faster, usually with interest, after stopping the diet. We need lifestyle changes and introducing a juice diet will be an excellent start.

What is Juice Detox

A juice detox or fast is a relatively short period of time (usually between 3 and 7 days) where only juices and pure water is taken. You eat no solid foods. You should drink 2 to 3 pints of juice per day during that time. The juices are varied. Both fruit and vegetable juices are mixed in combinations that suit your taste. Vegetables alone often do not have sufficient juice content while fruits are full of juice. Combining both gives you great nutritional value. You need to continue drinking plenty of water, even while on the juice diet.

Note: You should get your Doctor's consent before starting a juice only diet. Pregnant or nursing mothers and children should never go on a juice diet. Juice only diets are designed specifically for the detoxification period alone. If you only drink juices for a long period of time, your diet will be deficient in proteins, fats and calcium, and you will suffer long-term consequences.

How does Juice Detox work?

The juicing detox cleanses the intestines and blood of toxins, then antioxidants help eliminate accumulated toxins in your body.

* Fresh juices are very easily digested and packed full of vitamins, minerals, enzymes and antioxidants

* The juice diet gives your digestive system a break

* Your digestive system will be given time to get rid of the backlog of putrefying foodstuffs hanging around in your intestines.

* Antioxidants in the juices will search out all those destructive free radicals and neutralize them so your body can eliminate them.

Benefits of a Juice Detox:

* Toxins are eliminated from our bodies

* Immune system is boosted so the causes of many diseases will be eliminated

* Energy levels will increase

* You will sleep better

* Your powers to focus and concentrate will be improved

* You will generally look good, your skin and eyes will become bright and clear

* Your general health will be improved

* The aging process will be slowed down

* Many chronic ailments such as arthritis, heart and circulatory diseases and high blood pressure will be improved or even eliminated over time

* The desire for food binges will lessen or be completely eliminated

* Energy and vitality will be restored

Breaking the "Fast" After a Detox Diet

It is important that you add solids to your diet gradually after a period of detoxification. Add one extra solid food each day. Begin the first three days with easily digested foods like steamed vegetables or yoghurt. Introduce meat proteins only from the fourth day. Do not binge, it will make you feel sick!

What is a Juice Diet

You cannot survive long-term on juices only. After the detoxification period, include fresh juice in your daily diet. One or two servings of fresh juice per day will ensure your body is getting all the mineral and vitamin nutrients and antioxidants essential for vibrant living. You would do well to give your body a regular detox with juice only, one day a week or so. Make juicing part of your food planning and preparation.

Equipment Needed for Juicing:

You will need either a fruit and vegetable juicer or a food blender for the process. Citrus juicers are usually a separate piece of equipment from fruit and vegetable juicers that only deal with citrus fruits like oranges, lemons, limes and grapefruit. You need to be careful to choose the equipment most suited to your needs.

Organically grown fruits and vegetables will have the highest quality nutrients. Use only fresh foods for juicing. Remember to include herbs in your juicing recipes. Mint, thyme, parsley, rosemary, ginger root and many other herbs add subtle variety to your juices. They are also full of wonderful nutrients.

What is the difference between Juicing and Blending?

* Juicing extracts the liquid content from the food. The content is eliminated. Pure juice without the fibre is very easily digested and absorbed into the blood stream so you will get almost instant benefits when you drink it.

* Blending includes the whole food, the food is actually pulped and the fibre remains in the pulp mixture. It is not as easily absorbed and the digestive system will have to deal with the fibre content. Pulps are not so rapidly absorbed.

For the purposes of detox, it is therefore more beneficial to use a masticating juicer but if one of these is not available, any juice extractor will suffice. In order to take weight off and keep it off, it is necessary to make lifestyle changes.

The juice detox diet is a lifestyle diet. It is a new and different way of looking at and preparing food. Once your body is receiving all the necessary nutrients, there will be no more cravings for junk foods. Following the juice diet will ensure that you receive all the nutrients you need to live a healthy life and to fight off disease and toxins while keeping your body satisfied.

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Easy Tips For Improving Your Nutrition With Juicing!

If you want to begin juicing, it is useful to have good advice. The healthy juicing strategies you are about to learn will help you start on the right foot. As you start to use these suggestions, juicing can become a lot more fun.

When juicing for health, the most effective ingredients you can use are greens like spinach, kale, broccoli, parsley, chard and the like. To get the most benefits, use at least 50% green vegetables in your juice drink. To add more flavor to your green vegetable juice add other vegetables or fruit. When you make juices primarily of fruit, they tend to be less healthy as they have much more sugar than those juices made with mostly greens.

Leisurely sip your juice, enjoying every mouthful. Try to savor the juice with time, and taste all of the flavors. Roll the juice through your mouth, allowing your entire tongue to experience the individual tastes, and begin the process of digestion.

Think of your juice in terms of color. As well as giving brilliant colors, the many varied vegetables, as well as fruits, are stocked with tons of vitamins and nutrients. These differences make for a broader flavor range to choose from and provide you with proper nutrition.

If your children are picky when it comes to vegetables, try serving them in a juice. The average child does not find vegetables appealing. When you mix vegetables in with fruits in a juice, it'll taste delicious, and kids will have no idea that they're drinking up vegetables.

Learn more about the ingredients you want to use before juicing. Due to the huge variety of market produce available, many differences can exist in the types of nutrients offered. Try to blend veggies and fruits to get an assortment of your daily needs. Not only will you give your body the nutrients it needs, but you will also find blends you may simply enjoy.

Video - 10 Foods That Are Most Delicious When Eaten Raw

You can avoid getting pulp in juice by using a coffee filter. Some juices create a pulp consistency that you might not like. The pulp can be reduced or eliminated by straining the juice through a cheesecloth or a coffee filter.

Storing the fresh juice in a refrigerator is a really good idea, but keep in mind the juice will change colors. Brown or off-colored juice is less than appetizing. Add a couple of teaspoons of fresh lemon juice to the mixture and prevent the change. The lemon won't change the flavor all that much, but will preserve the look of the juice.

When deciding on a juicer, look for one that is easy to take apart and clean. The longer it takes you to use and clean your appliance, the less likely you'll want to use it. Make sure that you clean the juicer right away, because the components are easier to clean if the pulp has not dried.

Look into masticating juicers if you're looking to make tasty, healthy juices. Masticating juicers come with extra features you won't find on most other juices, such as features to grind, mill, and puree your juice. These juicers offer an array of juices you can make.

Add as many low-calorie foods to your juice to increase its nutritional value and help burn fat. Examples of calorie negative foods include herbs, kale and broccoli. Fruits high in fiber are always good choices as well, since the body breaks them down with thorough digestion.

Do not delay in serving your juice, after it has been prepared. Ideally you will drink your juice as soon as you make it.

Seal dark, green vegetables in an airtight zip-lock bag to keep them fresh before you throw them in a juicer. Before storing them in a bag, wash them and dry them with a towel before you refrigerate them.

Juices may have consequences when it comes to your teeth. Pay attention to how some juices can create unsightly stains on your tooth's enamel. Juices from items, such as carrots or beets are likely to do this. Brush your teeth gently after drinking juices which cause your teeth to discolor.

The advice in this article is great in helping you stay on course in juicing. You need to print a copy, placing it on the refrigerator so you can look at it every day. Follow these useful juicing tips, and you will gradually be able to making juicing an integral part of your daily routine.

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Why Drink Noni Juice? Noni Juce Benefits...Video!

The Immune System and Noni

Scientists have shown that noni juice may help support the immune system and help cells more readily absorb nutrients. Scopoletin is one of many natural components of noni. It is a little known, but hard-working chemical that has been found to have beneficial effects.

100% Pure Noni Juice vs. Reconstituted and Flavored Noni Juices

Many noni juice products being sold today often bear a deceptive label stating, "100% pure noni juice", but the statement is confusing as it implies to the buyer that the juice in the bottle is 100% noni juice. Many companies, however, are actually selling diluted and/or mixed noni juices.

Noni Juice Benefits...Watch the video below...

Natural Styles' noni is 100% pure fresh-squeezed noni juice, with no additives, no preservatives, nor flavors. The shelf life of our bottled pure noni juice drink is 2 years. Our 100% pure noni juice is fresh-squeezed, using traditional methods to ensure the highest quantity of active polysaccharide compounds and brix count for greater effectiveness. Unlike like other manufacturers, Natural Styles doe not allow the juice to ferment for months, which can cause the fruit to rot. The darker the juice color and very soy sauce taste usually indicates that it has undergone excessive fermentation. There is no evidence that such fermentation is in any way beneficial (why would added alcohol be more beneficial?).

Natural Styles' Noni is guaranteed 100% pure noni juice, not one drop of water or any other adulterating substance is added to it. Each batch of our noni juice is pasteurized and bottled in a highly controlled, USDA approved facility and is also Kosher certified for your protection. Natural Styles' Noni Juice potency is guaranteed and goes through several tests before, during and after processing.

If you chose to drink pure noni juice and avoid the flavored and high-priced noni juices sold by some multi-level marketing (MLM) companies, you will enjoy the benefits of pure noni at a reduced cost. Most MLM companies reconstitute their noni with water and flavors in order to pay commissions to their distributors. Most MLM companies inflate the price of their products as much as 700% of the true cost of the pure juice. Some MLM noni juices are very expensive and include high shipping costs as well.

Check the label of a noni product carefully for its ingredients; make sure that you are paying for pure noni juice, not for a diluted product. Also make sure that your noni juice is pasteurized.

Morinda Citrifolia, the Scientific Name of Noni

Noni juice is prepared from the fruit of Morinda citrifolia, a Polynesian plant with centuries of use by native peoples as a natural health tonic and beneficial skin care aid. Pure morinda citrifolia juice should be reddish brown in color and the finished product should contain little or no noni pulp.

Noni, a Superior Antioxidant

Pure Noni Juice is a superior antioxidant that has been found to help the body eliminate harmful free radicals in the body's circulatory system, tissues, and cells, and as a result, noni use may increase energy levels.

How much should one drink per day?

Drinking 1 oz of noni juice on an empty stomach is our suggested method to assure maximum benefits. Taking noni juice on an empty stomach is believed to aid in cellular repair. Some noni users drink a glass of water before and after drinking noni juice to help the body absorb the juice and flush toxins from their bodies. (This is a new statement to me--any way to confirm the benefits?)

Keep in mind that pure noni juice has strong pungent taste and odor. The strong taste can easily be improved by the addition of grape or cranberry juice or your chosen fruit juice as a mixer or chaser. Many people prefer to drink it with no added juices and soon become used to its natural taste.

Noni Sources and Quality

Natural Styles has unlimited supplies of the finest, purest noni juice available from Tahiti, Hawaii and Samoa.

Noni Distribution

With 10 years, over 2 billion dollars worth of noni juice has been sold globally. It was virtually unknown in North America before it became a
nutraceutical phenomena in 1994. Small quantities of noni had been sold in pharmacies in Tahiti and Hawaii before 1993. The 1994 nutritional supplement act in 1994 opened the doors for novel natural food products in the US.

Natural Styles supplies noni juice that has been certified by the government of the European
Union for distribution by brokers, wholesalers, investors, retail outlets, doctors, salesmen, buyers, importers, exporters, dealers and end users.

Noni Studies

Researchers at the University of Hawaii have induced cancer tumors to grow in experimental mice and then injected specially prepared noni juice into their abdomens. Preliminary results of these studies have reported real benefits and the studies are progressing.

A National Institute of Health is currently funding Phase II of a clinical study that is being conducted by Dr. Brian Issell at the University of Hawaii to see if noni can be used as a possible treatment for cancer. The NIH also funded an earlier clinical study done at the University of Hawaii in the late 1950's. Based on a toxicological assessment done, noni juice is considered generally regarded as safe (GRAS).

Other non-medical studies and surveys have found that 78% of the more than 8,000 noni juice users reported that it helped them in some way, aiding weakened immune systems and circulatory systems.

The Future of Noni

There are many by-products of the noni plant such as: noni juice, noni fruit capsules, noni leaf capsules, to name a few. There are many possibilities for the plant yet to be discovered.

Natural Styles uses only noni plants of the highest quality grown by farmers hand-harvesting organic noni in the South Pacific to provide the highest quality pure Noni Juice at the lowest possible price.

Disclaimer

The FDA forbids manufacturers of food supplement products like noni juice, from making specific health claims even if it is a food and not a drug.

No statements or information on this site have been evaluated by the Food and Drug Administration. No products on this website are intended to diagnose, treat, cure or prevent any disease.

Christian Wilson - Born in North Hollywood and raised in Mexico, Brazil, New York, Idaho, Utah and the beautiful islands of Tahiti and Hawaii. Graduated from BYU Idaho and BYU Hawaii where he earned a Bachelor of Science in Business Administration. Christian spent the last 25 years in business, computers and marketing - primarily as a computer programmer, retail manager, nutritional supplement manufacturing consultant and as a SEO consultant.

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Antioxidant Drinks & Juice 101 - How These Drinks Reverse the Effects of Harmful Free Radicals

Antioxidants are substances that have the natural ability to counter the damage occurring naturally during physiological activities. They are in the form of nutrients and enzymes that engage in precluding the progress of chronic illnesses such as cancer, stroke, Alzheimer's disease, heart problems, rheumatoid arthritis, and cataracts. They help fight the oxidative stress caused by free radicals which are chemically-active molecular fragments containing a deficient number of electrons.

Antioxidants can be derived from solid foods including vegetables and fruits. In a more recent study, Scientists suggested that drinking fresh juice extracted from fruits and raw vegetables can be more effective in supplying antioxidants to our body. Below are just few of the several ways of having nutritive drinks or juices at home:

1.Carrot with apple and egg yolk juice 

Carrots are rich in beta-carotene which helps fight cancers and vision-related illnesses. Apples contain the phyto antioxidants which are effective in curing digestive cancers and cardiovascular diseases. They are also good in preventing skin wrinkles. On the other hand, the carotenoid (zeaxanthin and lutein) content in egg yolks may prevent macular degeneration.

How to prepare:

Cut in dices 1 carrot and half of an apple. Along with 1 cup of natural soy milk (unsweetened and unflavored), 1 egg yolk (raw), 1 tablespoon of honey, and 3-9 grams of ginseng (liquid or granulated), mix in a blender.

Bee pollen has bioflavonoid rutin which strengthens capillaries and arteries and helps in circulation.

How to prepare:

Mix the following ingredients in a tall glass: 1 tablespoon honey, 1 heaped teaspoon bee pollen powder, and 1 cup warm water. Add ginseng extract for an energy booster.

Vegetables like cucumber, celery, radish, and turmeric are also great in fighting the free radicals in our body. They are also tasteful when extracted as juice with the use of a juicer and blender. Instead of honey, bananas can be a good alternative.

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